Sword Pattern
Sword forms are a core element of our Kummooyeh
                training, teaching practitioners many of necessary skills
                needed in fighting (sparring). Through various patterns,
                a practitioner develops and improves his/her discipline,
                focus, endurance and strength. The pattern training is
                essential to improve other sword skills including cutting
                and sparring.
            Cutting
The theory and practice of the swordsmanship is harmonized in cutting. It requires speed, accuracy, strength, right footwork and concentration. Cutting is the Art of Swordsmanship in practice.
            Sparring
Sparring is the application of all sword practice, against one or multiple opponents. With appropriate
                protection equipment and safe training facilities, a practitioner can participate in sparring without
                risk of injury. All elements of Kummooyeh training is applied for practical and effective sparring. Speed, quick response, accuracy, mental and physical control are required.
            Korean Traditional Archery
Korean traditional archery is a unique form of archery practiced in Korea for hundreds of years. It is the result of many unique individual warriors’
                influences which has evolved and developed throughout the country’s history. Nowadays Korean traditional archery is practiced as a martial art
                primarily for mental training rather than focusing on practical use for hunting or as a combat weapon.
            Meditation
                Taught as a pattern of breathing exercise and control,
                a practitioner will cleanse and empty his/her mind
                from all sorts of stress, negative thoughts and mental
                troubles. Starting with sitting meditation, advances to
                the practice of Kicheon, a form of moving meditation,
                where a practitioner develops a physical and mental
                strength and health overcoming inner hardship.