Discipline

Not only physically will you find yourself being able to “go that extra mile”, but mentally as well. This is the ability to relax and concentrate deeply and more fully for greater lengths of time.

Confidence

The ability to defend oneself greatly improves self-confidence. Self-confidence combines with better judgment, integrity and overall improvement in lifestyle brings about a positive attitude.

Flexibility

One of the first areas of change. Even touching your toes sets you apart from the majority. Good flexibility promotes good posture and will continue to improve your life physically as you age

Endurance

Like flexibility, your endurance will show great improvements as you practice, affecting many areas such as becoming less tired while traveling, and a constant increase of energy level.